Foods For Healthy Long Hair

When it comes to hair, what you eat does matter. After your genetics what you eat inside is a contributing factor to your hair growth.  Here are top 7 foods for healthy hair

• Dark green vegetables

Include spinach,brocoli etc are a rich source of vitamin A & C which is eesential for our body to produce sebum, hair's natural conditioner.

• Salmon

rich in omega 3 fatty acid. Salmon is a high quality protein load.

• eggs

Eggs are rich in protein and vitamin c. Even massaging your scalp with white part of egg is good. make sure that your diet  includes 3-4 eggs in a week.

• Beans:

wondering what magic they can do? Beans are rich source of zinc, biotin and iron. Biotin and zinc deficiency can make your hair prone to hairfall.

• milk products:

Diary products are rich supplies of protein and calcium. Include butter yoghurt and milk in your daily diet. A glass of milk a day alone cant supply enough calcium

• nuts

nuts are essential for healthy shiny hair. They are natural sources of selenium, a mineral essential for healthy scalp.

• whole grains

serve yourself with whole grain bread and cereals.They ensure zinc and b- vitamin supply to healthy hair growth.